Hi, and welcome to my blog. My name is Louise Forrester and I am a graphic designer from New York and long time fitness fanatic. My journey to fitness began in my teens where I struggled with weight issues up until my early twenties – when I discovered exercise! I joined a gym and became addicted to keeping fit. I lost my weight and exercise has become a passion of mine ever since. I created this blog to help others with information, experiences and articles that I have personally found helpful. I am currently working in London and live in Kensington with my husband Todd and our lovely little girls Annabelle and Molly.