After having spent the Summer back in the States, I returned back to London last month and straight back to work. Unfortunately my time away over the Summer has been spent largely socialising and catching up with friends and family. My fitness has frankly gone out the window, except for a few early morning jogs. So to kick start me back into a healthy regime I decided to try a course of personal training sessions once again, as this worked so well for me before. I was looking for intense results and the motivation to get me back on track.
My trainer Daniel turned up at my home and within a few minutes had analysed my lifestyle, eating habits and exercise shortcomings. With a knowing nod of his head, he assured me, “We’ll get you back into top shape, but you’ll have to make some changes”. Okay so I was expecting this but I suppose until someone sits you down and tells you straight you kinda avoid wanting to make any changes. We began with some measurements as Daniel told me this was the best way to see how the body was improving. I have found from the past that this approach really works for me so I was happy to have these taken. Waist and hips were measured, bodyweight and bodyfat percentage (I don’t wish to share these results this time!). I was quite ashamed at how much weight I had put on over the Summer months. These figures really gave me some motivation to really change. We booked in our first session for the next morning and I was ready for it.
The next day I met Daniel from motivatept.co.uk and we arranged a first session in the park – he arrived with a whole manner of tortuous looking contraptions. Some light jogging to start the workout and then we were right into high intensity circuits using boxing, kettlebells, plyometric boxes, agility ladders and battle ropes. This was very intense training some of which I had done in the past, so I hadn’t. Although tough I felt than Daniel pitched the session just right, without making it too tough to put me off! We decided to go with three sessions a week and Daniel also gave me a meal plan that was based upon complex carbohydrates and protein without any refined sugar, and no alcohol (yes you heard me right, he wanted me to stop drinking!). I have to confess that I can give up sweat foods and treats far more easily that the glass of wine I enjoy at meal time. But this was all about making sacrifices so I accepted the challenge and we began a 5 week program of intense personal training and strict eating.
I have now just finished my 5 week plan and I am delighted with my results. I have lost 1 stone and my bodyfat percentage has dropped significantly. My arms don’t wobble half as much as they did before but the biggest difference is in my thighs and hips where I have slimmed down considerably. My plan now is to try to maintain this new me on my own. I will be continuing with one session a week with Daniel and then exercise in between on my own – but not so intensely. My diet was great. I plan to stick with the no sugary foods as I feel so much better on it. I also agreed a compromise with Daniel that I would restrict alcohol to just weekends. With my new improved physique and eating plan I am confident of getting through to Winter without letting it all go again.